3 Steps to Connect with your Inner Child when Triggered

When your emotions shut down, your inner child is asking for help, not judgment.

This 3-step printable shows you how to reach her in that moment, calm your nervous system, and reconnect with love.

What’s Inside This Printable PDF:

✨ A printable 3-step ritual for emotional triggers

✨ Mirror work you can do in under 5 minutes

✨ Grounding tools to soothe your inner child

✨ Gentle affirmations to reconnect with yourself

📌Important Note: This is a printable digital product. No physical item will be shipped. You will receive a high-quality PDF file to print at home or use digitally.

Usage Rights: For personal use only. Not for resale or distribution.

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